Roast beef is a dish made of beef which is roasted. Basically arranged as a main dish, the leftovers are frequently utilized in sandwiches and occasionally are used to make hash. Roast beef is one of the meats customarily served at Sunday supper. A conventional side dish to roast beef is Yorkshire pudding. Roast beef is known to be a signature national dish of England and holds social significance for the English “The Roast Beef of Old England”…LOL…This recipe right here is one of my all time greats. You can’t just stop once you’ve got a taste of it. Yes, you can’t get enough of it.
- Preparation time 5 minutes
- Cook time 1 hour
- Total time 1hour 5 minutes
Health Benefits
- Beef provides a large source of L-Carnitine.
- Beef provides the “Master Antioxidant” Glutathione.
- Beef is high in protein and helps improve muscle mass.
- Beef is extremely rich in minerals.
- Eating beef helps prevent iron deficiency anemia.
- Beef contains carnosine, a potent amino acid.
- Beef is full of vitamins.
Nutritional Information
Serving Per Recipe: 6
Serving size: 1 (192g)
Amount Per Serving
| Calories | 484kcal |
| Total fat | 32.4g |
| Saturated fat | 13g |
| Cholesterol | 138mg |
| Sodium | 271mg |
| Potassium | 763mg |
| Total carbohydrates | 0.2g |
| Dietary Fiber | 0g |
| Protein | 44.8g |
| Sugars | 0g |
| Vitamin A | 0mg |
| Vitamin C | 0mg |
| Calcium | 12mg |
| Iron | 3mg |
| Thiamin | 0mg |
| Niacin | 8mg |
| Vitamin B6 | 1mg |
| Magnesium | 46mg |
| Folate | 14mcg |
Preservation
Keep the left over roast beef in the coldest segment of your refrigerator.
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